Age Group:
Adult
Please note you are looking at an event that has already happened.
- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Event Details
Join National Champion runner and 30-year Stony Brook resident Byron Lane in an engaging workshop that will help you prepare for your first 5k/3.1 mile event. Whether you are a walker or a runner, are just starting out or have been exercising for a while, this workshop will help you learn what you need to know in order to reach your goal. Participants will learn about training, warming-up and cooling-down, and how to stick to a routine while becoming more fit. Learn useful information while having fun! There will be a Q and A session after the talk, so bring your questions.
Disclaimer(s)
Out-Of-District Registration Enabled
REGISTRATION FOR THIS PROGRAM HAS BEEN OPENED FOR ALL SUFFOLK COUNTY RESIDENTS.
Simply supply the barcode number from your local library card to register.