Introduction to Meditation

Program Type:

Health & Wellness

Age Group:

Adult
Registration for this event will close on July 29, 2024 @ 7:00pm.
Registration with a valid Emma Clark Library card is required except where otherwise noted.

Event Details

Learn about the benefits of meditation and explore a few simple techniques to help you focus and breathe, relaxing the mind and the body, reducing stress and improving overall health and well-being.   Wear comfortable clothing.   A great way to begin or reignite your meditation practice! Led by fitness instructor Amy Morton.

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