Program Type:
Health & WellnessAge Group:
Adult
Please note you are looking at an event that has already happened.
Program Description
Event Details
Learn about the benefits of meditation and explore a few simple techniques to help you focus and breathe, relaxing the mind and the body, reducing stress and improving overall health and well-being. Wear comfortable clothing. A great way to begin or reignite your meditation practice! Led by fitness instructor Amy Morton.