Mindfulness Workshops with SBU Social Work Intern Stephanie: Mindfulness 101

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Age Group:

Teen
Registration for this event will be open from December 10, 2024 @ 9:30am to January 30, 2025 @ 5:00pm.
Allowed Grades: 7th Grade to 12th Grade

Program Description

Event Details

Join the Library’s Social Work Intern from Stony Brook University, Stephanie Szabo, for a calming hour of affirmations, meditation, and coloring. Learn and discuss the importance of mindfulness and being in tune with one's emotions and self. Using some of the activities performed during this workshop, master mindfulness in stressful spots. Earn 1 hour of community service credit upon completion of the program.

Disclaimer(s)

Photography Notice

Pictures/Videos taken at or for library events or activities may be posted online, printed in our newsletter or other print media, or displayed in-house.

If you do not want yourself and/or your minor child photographed, please notify the librarian/photographer at the time of the event.