Program Type:
Health & WellnessAge Group:
AdultThis event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will be open from November 4, 2024 @ 9:30am to December 19, 2024 @ 11:30am.
Program Description
Event Details
Experience the many benefits of chair yoga in stabilizing and mobilizing the body, fortifying the respiratory system, and developing a calmer, clearer, more meditative, and focused mind. All you need is a chair that does not have arms (which may get in the way). A strap, belt, or tie will come in handy (but is not necessary). Taught by Jackie Incorvia. This program will be offered simultaneously in person and virtually via Zoom - your choice! Registration begins Mon., Nov. 4 at 9:30 a.m. for the in-person class. Registration for the Zoom class is ongoing.