Chair Yoga [ZOOM]

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Program Type:

Health & Wellness

Age Group:

Adult

Program Description

Event Details

Experience the many benefits of chair yoga in stabilizing and mobilizing the body, fortifying the respiratory system, and developing a calmer, clearer, more meditative, and focused mind. All you need is a chair that does not have arms (which may get in the way). A strap, belt, or tie will come in handy (but is not necessary). Taught by Jackie Incorvia. This program will be offered simultaneously in person and virtually via Zoom - your choice! Registration begins Mon., Jan. 6 at 9:30 a.m. for the in-person class.  Registration for the Zoom class is ongoing.