Dance Therapeutics [ZOOM]

Dance Therapeutics use simple choreography to help improve stamina, balance, flexibility, and strength. Weights are optional, but use no more than 1-2 lbs. Please wear good supportive shoes, dress in layers, bring a water bottle and get ready to have some fun!  Taught by Barbara Schwenker.

This program will be offered simultaneously in person and virtually via Zoom - your choice! Registration begins Mon., Aug. 19, at 9:30 a.m. for the in-person class.  Registration for the Zoom class is ongoing.