Program Type:
Health & WellnessAge Group:
Adult
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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.
Program Description
Event Details
Strength training can improve your quality of life at any age! Join us for this fitness class where we will focus on increasing muscle strength, improving range of joint motion, and light stretching. This can all be done while standing or sitting. Please bring light (2-5 lb.) weights to each class, wear good supportive shoes, dress in layers, and bring a water bottle. Taught by Joyce McCormack.
This program will be offered simultaneously in person and virtually via Zoom - your choice! Registration begins Mon., Jun. 24th, at 9:30 a.m. for the in-person class. Registration for the Zoom class is ongoing.
Disclaimer(s)
Supplies Required
Please review the program description for materials required for participation in this program.