Program Type:
Health & WellnessAge Group:
AdultThis event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will close on March 31, 2025 @ 10:30am.
Registration with a valid Emma Clark Library card is required except where otherwise noted.
Program Description
Event Details
Regular Pilates practice can help improve posture, muscle tone, balance, and joint mobility, as well as relieve stress and tension. This Pilates-inspired workout is suitable for people who have difficulty getting down on the floor and prefer the support of a chair. Doing modified Pilates movements while standing or seated in a chair is a great way to get the health benefits of these exercises without needing to lie down. Taught by Debbie Krzyminski. This program will be offered simultaneously in person and virtually via Zoom - your choice! Registration begins Tue., Feb. 18, at 9:30 a.m. for the in-person class. Registration for the Zoom class is ongoing.