Gentle Pilates [IN PERSON]

Program Type:

Health & Wellness

Age Group:

Adult
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

Program Description

Event Details

Regular Pilates practice can help improve posture, muscle tone, balance, and joint mobility, as well as relieve stress and tension. This Pilates-inspired workout is suitable for people who have difficulty getting down on the floor and prefer the support of a chair. Doing modified Pilates movements while standing or seated in a chair is a great way to get the health benefits of these exercises without needing to lie down. Taught by Debbie Krzyminski. This program will be offered simultaneously in person and virtually via Zoom - your choice! Registration begins Tue., Feb. 18, at 9:30 a.m. for the in-person class.  Registration for the Zoom class is ongoing.

Disclaimer(s)

Out-Of-District Registration Enabled

REGISTRATION FOR THIS PROGRAM HAS BEEN OPENED FOR ALL SUFFOLK COUNTY RESIDENTS.
Simply supply the barcode number from your local library card to register.