Program Type:
Health & WellnessAge Group:
AdultProgram Description
Event Details
Come move your body and enjoy it! This class will help you improve muscle tone, circulation, and endurance. Each class includes a dynamic warm-up, muscle toning exercises, low impact movement, and a stretching cool down. Wear comfortable clothing. Sneakers are a must. Bring a towel, loop band, water, and light weights if desired. Taught by personal trainer / fitness specialist Amy Morton. This program will be offered simultaneously in person and virtually via Zoom - your choice! Registration begins Mon., Oct. 21 at 9:30 a.m. for the in-person class. Registration for the Zoom class is ongoing.
Disclaimer(s)
Out-Of-District Registration Enabled
REGISTRATION FOR THIS PROGRAM HAS BEEN OPENED FOR ALL SUFFOLK COUNTY RESIDENTS.
Simply supply the barcode number from your local library card to register.
Supplies Required
Please review the program description for materials required for participation in this program.