Program Type:
Health & WellnessAge Group:
AdultThis event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will be open from December 16, 2024 @ 9:30am to January 27, 2025 @ 9:30am.
Program Description
Event Details
Are you hoping to improve your overall wellness but have trouble sticking to healthy choices or making new health habits? In this 3-part workshop series, health coach Amy Morton will help you create your own personalized self-care program. Topics covered include exercise, nutrition, stretching, meditation, and more.